Personalized training plans with demonstrations are fully tailored to your needs, goals, schedule, and equipment. You will receive exercise demonstration sessions with a certified trainer to ensure optimal execution and reduce the risk of injury. Different packages are available depending on your preferences:

• 1 SINGLE PROGRAM: $180

• 1 CYCLE (3 PROGRAMS): $502.50 ($167.50/PROGRAM)

• 2 CYCLES (6 PROGRAMS): $930 ($155/PROGRAM)

*A PROGRAM LASTS APPROXIMATELY ONE MONTH WITH 2 TO 5 DIFFERENT WORKOUTS PER WEEK BASED ON THE CLIENT'S GOALS.

*Each new client who wants a personalized program must first undergo an initial assessment at a cost of $140. Open access is also available at a rate of $55, applicable to all personalized program offers, depending on the duration of the agreement.