Personalized training plans without demonstrations are fully tailored to your needs, goals, schedule, and equipment. They are designed for intermediate to advanced athletes who are comfortable performing the exercises.

• 1 SINGLE PROGRAM: $135

• 1 CYCLE (3 PROGRAMS): $367.50 ($112.50/PROGRAM)

• 2 CYCLES (6 PROGRAMS): $660 ($110/PROGRAM)

*A PROGRAM LASTS APPROXIMATELY ONE MONTH WITH 2 TO 5 DIFFERENT WORKOUTS PER WEEK BASED ON THE CLIENT'S GOALS.

*Each new client who wants a personalized program must first undergo an initial assessment at a cost of $140. Open access is also available at a rate of $55, applicable to all personalized program offers, depending on the duration of the agreement.